Services - Aatman Yoga

Our Yoga Offerings

Hatha Yoga

A traditional and balanced practice focused on postures, breath, and mindful movement. This class helps build strength, flexibility, and body awareness at a steady, accessible pace. You will move with intention, hold postures comfortably, and develop better alignment and control over your body. Over time, it supports improved posture, mobility, and overall physical stability.

Best for: Beginners, those returning to yoga, and anyone looking for a simple, well-rounded practice.

Chair Yoga

A safe and accessible form of yoga practiced using a chair for support. This class focuses on gentle movements, improving flexibility, and building strength without strain. It helps enhance mobility, balance, and confidence while keeping the practice comfortable and approachable. Over time, it supports better daily movement and reduces stiffness.

Best for: Seniors, beginners, individuals with limited mobility, or those recovering from injury.

One-on-One Clinical Yoga Session

A personalized session with a licensed physical therapist and yoga teacher that combines yoga with physical therapy principles to address your specific needs, limitations, and goals. Each session is tailored to your body, with recommendations customized based on your individual condition and diagnosis, focusing on improving mobility, reducing pain, and building strength safely and effectively. You will receive guided movement, corrective exercises, and mindful practices designed to support long-term function and well-being.

Best for: Individuals with pain, injuries, post-surgical recovery, or anyone seeking a customized and therapeutic approach to movement.

Aatman Yoga`s mission is to empower individuals of all ages and fitness levels to embark on a journey of self-discovery, inner peace, and physical strength.

908-444-6055

Call for Enquiry

Working Hours

Monday - Friday

9:00 AM - 5:00 PM

Saturday - Sunday

9:00 AM - 5:00 PM

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Contact US

Address:

336 Applegarth Road, Monroe Township, NJ 08831

Email:

contact@divinespinept.com